Seeded Pizza Base

Seeded Pizza Base


2 ½ cups spelt or wheat flour (plus extra for work surface)

1 cup warm water (plus extra as needed)

2 tsp (1 sachet) dried active yeast

1 tsp honey

1 tsp salt

2 tbsp Olivado extra virgin olive oil

½ cup rolled oats

⅓ cup FreshLife pumpkin seeds

⅓ cup FreshLife sunflower seeds


Why not make a healthy pizza base using seeds and oats? The texture is fantastic! We use wholemeal spelt flour but you can experiment with your favourite flavours.

To see the full video recipe click here

In a small jug or bowl dissolve yeast in warm water. Add honey and let sit for 5 minutes. Add salt and olive oil and stir to combine.

  1. Add flour, oats and seeds and knead to a large bowl and pour in yeast mix. Knead in the bowl, adding water if necessary (you’ll want the dough a little wet as the oats will swell).
  2. Turn dough out onto a floured work surface and knead for a few minutes. Place dough in a large oiled bowl, cover with a tea towel and leave to rise for 1 hour, or until it has doubled in size.